Long exposure to loud sound can permanently damage hearing.
Tips
- Use musician's earplugs at loud rehearsals and gigs
- Keep headphone volume moderate
- Practice drums with practice pads or mesh heads
- Take breaks from loud sound
- Have your hearing checked if you notice ringing or muffled sound
NIOSH recommends limiting exposure to sound at 85 decibels to eight hours, with time halving for every 3 decibels louder. Everyday Lark isn't paid by any music store or brand.